it's not going to end

Seems like this heat wave will never end!

I decided to run outside after all.  I was supposed to run for 50 min but I only lasted for 43 at a slower pace than I would have liked.

Meech Lake swimming

We swam in Meech Lake today... again.  We've been to O'Brien's Beach a few times now and I have hated it every time.  It's full of weeds and big ol' fish.  I was dreading going today to be totally honest.  But this time we went to a different beach and it wasn't bad at all.  The depth dropped off fast which was awesome: no weeds and no fish... none that I could see at least.  We swam 750m, I believe, from one side to the other and back again.
  
The plan for tomorrow is to get up early and run before it gets too hot.  It's supposed to be 28 degrees in the morning with chances of rain.  Rain would be nice actually.  

hot hot hot...

It's basically too hot to run outside during the day.  I ran 14k on Monday and then passed on Tuesday and Wednesday thinking the heat might break... but I can't go three days without running.  Today I went out on a slow 5k just to see... and it was seriously steamy out there.  We're heading to the lake to swim this evening and after that I'll head to the gym to get some better mileage done on the treadmill.

Smokin' hot...

Today was super hot... and I did three killer workouts:

• ran 14k in +32* heat
• swam 1200m
• cycled 26k +32* heat

I can't say much about the speed of the workouts but the intensity was really high due to the heat.