I'm off work now, finally, for more than a month! The kids are out of school for the summer. I took a few days to get adjusted to the new routine.
On Sunday we swam at the OAC... it's a really short pool but you can still get an okay workout.
Yesterday I ran a 1.3k loop around our neighbourhood. I ran 3 laps with Ryan who was running with me and two laps with Jacob on his bike. After that we were so hot that we went to the pool where the kids played and I swam more laps. Oh yeah, and I did some strength training too... squats and planks.
Today I need to fit in a long run and tomorrow... a track workout.
